At FLY Studio our mission is to create an oasis in Toronto's Downtown Core that will offer you an environment to make positive changes to your body and mind through a unique variety of practices. We focus on taking your practice to new levels with the addition of the suspension element - when gravity holds you back, we help you soar. The practice may be new to you but our small classes will give you the opportunity to work with our instructors closely to ensure the fastest possible progress. No matter what your goals are, the combination of classes that are available at Fly Studio will get you where you want to be - come and see us today and you will see why.
Aerial yoga includes the benefits of asana practice with the advantage of incorporating a silk hammock prop. In this class students will explore a practice of both elevation and grounding to increase flexibility, strength and improve structural alignment. They will enjoy the ease of inversions in a fun an playful way yet calm the mind with breath and mindful movement.
Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant machine. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.
Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.- Leonardo da Vinci -